Jun 23, 2024  
College Catalog 2020-2021 
    
College Catalog 2020-2021 ARCHIVED CATALOG

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APA 006 - Body Sculpting


The focus on this activity course is on toning and shaping the body by using body weight, hand weights, resistance bands, jump ropes, etc. to develop muscular endurance. It is a high-energy, dynamic workout used to define muscles with the added bonus of aerobic exercise for burning calories. May be repeated up to 4 times for credit

1 credits



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