Jan 28, 2023  
College Catalog 2015-2016 
    
College Catalog 2015-2016 ARCHIVED CATALOG

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INTD 125 - Meditation


This will be a one-hour weekly introduction to meditation, familiarizing students with physical practices leading to mental calmness and clarity. Students can choose whatever posture is comfortable for them: sitting in a chair, cross-legged, half, or full lotus. They will be taught various methods of focusing the mind, including breathing techniques, awareness of the body, and visualization. Meditation is not as mysterious as people think. Anyone can do it and will get better quickly with practice. May be repeated for credit.

1 credits



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