Jul 04, 2022  
College Catalog 2017-2018 
    
College Catalog 2017-2018 ARCHIVED CATALOG

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THEA 004 - Pilates


Based on the work of Joseph Pilates, this course focuses on body awareness through a series of specific exercises that simultaneously strengthen and stretch the body. The Pilates Method encourages a mind and body partnership, establishing inner balance, physical economy and grace. Previous exposure to Pilates is not necessary. May be repeated up to 4 times for credit

Cross-listed with KNS 004 
1 credits



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